Ken Laming invites ou to visit www.fruganlife.com for good diet and health information.
GOOD HEALTH (Rules for a healthy life)
1. Get between 7 to 8 hours sleep every day. This is very important.
2. Eat fresh and as raw as possible all fruit (60% - 80%), vegetables (20% - 30% of diet).
3. Exercise at least 3 times a week for say 1 to 2 hours. Get fresh air.
4. Avoid alcohol, never smoke, never consume illicit drugs and avoid medical doctors for prescription drugs - as far as possible. Let nature and correct diet and quality of life (sleep, work, play) be the essence of good health.
5. Avoid all vitamin pills and so-called health supplements - they are just not needed.
6. Avoid all so-called “health drinks” and the energy-booster-type drinks - they ought to be banned and outlawed. They are loaded with carbon, synthetic sugar and often, caffeine.
7. Stress: A certain amount of stress is healthy. Too much stress can have negative effects.
8. Maintain good hygiene. Clean teeth 2 to 3 times per day. Change clothing every day. Shower 1 or 2 times per day. Change bed linen at least 2 times per week. Vacuum house regularly.
9. Engage in social activities, clubs etc. Social interaction has health and therapeutic benefits - in most cases.
